Notion Healthy Skills Tracker

Make profound changes by getting focused and organized on improving your health.

A free personal dashboard for tracking your healthy skills practices on a daily, weekly, or monthly basis. Also, track your progress across the five main health domains: Nutrition, Movement, Stress, Sleep and Change Adaptation.

Note: This template uses a free web and mobile-based software called Notion. In order to gain full access to all the features you must create a Free Notion account. I encourage you signup for your account before downloading the template.

What's included:

• Healthy Skills Practice Tracker database
• Healthy Skills Progress Tracker database

• Weekly Reflections Database
• Over 65+ Example Healthy Skill Practices
• Over 15+ Healthy Nutrition, Movement, Sleep, Stress, and Change Adaptation Skills to focus on
• Video Tutorials on how to best use the database
• Duplication ability to create and share your own versions to clients/people you want to help improve their health

Build skills through consistent practice. Use skills to accomplish your goals.