My Healthy Week Checklist

Build consistency with your strength, cardio, recovery and nutrition in a flexible way.

A free personal checklist dashboard for tracking your healthy habits on a weekly basis, within the context of your own schedule.

Note: This template uses a free web and mobile-based software called Notion. In order to gain full access to all the features you must create a Free Notion account. I encourage you to signup for your account before downloading the template.

What's included:

• 6-Weeks of Healthy Habits Checklists
• Weekly and 6-Week Progress Tracker

• Weekly Reflections Database
• 4 Detailed Strength Training Options For At-Home and Gym
• 3 Detailed Aerobic Energy System Development Options
• 3 Detailed Anaerobic Energy System Development Options
• Detailed Meditation, Bedtime Rituals and Health-Promoting Meal Planning Options
• Video Tutorials on how to best use the dashboard
• Duplication ability to create and share your own versions to clients/people you want to help improve their health

Build skills through consistent practice. Use skills to accomplish your goals.